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About
Conditions I Support
Fatigue, weight gain and low energy
Sleep disruption
Gut health
Thyroid health
Bone health
Skin changes
The Approach
Work with Tania
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Functional Blood Test Interpretation
Microbiome Analysis
Hair Tissue Mineral Analysis
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Tania Lewis
Functional testing & blood chemistry
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Hormones & Metabolism
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Perimenopause
Your bloods say normal. Your CGM might say something else.
Jul 12, 2026
Hormones & Metabolism
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Menopause & Perimenopause
Blood sugar and perimenopause: Why it shifts and what actually helps
May 17, 2026
Hormones & Metabolism
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Menopause & Perimenopause
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Stress, Sleep & Nervous System
Why you wake at 3am in menopause, and what your hormones have to do with it
Apr 29, 2026
Hormones & Metabolism
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Menopause & Perimenopause
Why you’re gaining weight around the middle in menopause
Apr 22, 2026
Gut health
Why your microbiome may be influencing more than just your digestion
Mar 1, 2026
Gut health
When your gut needs help finding its rhythm
Feb 1, 2026
Stress, Sleep & Nervous System
Fatigue that doesn’t improve with sleep — Why it happens
Jan 7, 2026
Gut health
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Metabolic health
The gut-metabolism connection: Why your microbes matter more than you think
Jan 1, 2026
Food as medicine
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Gut health
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Macronutrients
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Metabolic health
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Nutrition
Carbohydrates: Friend, foe, or fuel? A naturopathic view
Jul 5, 2025
Food as medicine
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Macronutrients
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Nutrition
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Protein
How much protein do I need in midlife?
Jun 2, 2025
