Simply Naturopathics – personalised gut, hormone & energy support in Rutherglen, Yarrawonga & Online

You’ve tried the diets, supplements, and quick fixes.
Now it’s time for a personalised, step-by-step approach that connects the dots between your symptoms, lifestyle, and lasting wellbeing.

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Tired of managing symptoms instead of finding lasting relief?

You’re not imagining it. The daily bloating, fatigue, mood changes, and restless nights are real. And they’re impacting far more than just your health.

You’ve done your best to eat well, stay active, and follow advice, yet you still feel held back by:

Digestive discomfort that leaves you bloated, crampy, or cautious about every meal
Energy highs and lows that make it hard to focus or stay motivated
Hormonal ups and downs that disrupt sleep, mood, and confidence
Lingering inflammation showing up as skin issues, aches, or recurrent infections

These symptoms can quietly take over daily life, affecting how you show up at work, with your family, and even in social situations. Over time, they chip away at your energy, self-confidence, and hope that things can change.

Woman looking unwell while workin on her laptop

Our gut-first naturopathic approach for whole-body wellbeing

Because real, lasting change starts by restoring the systems that keep you well – beginning with the gut.

Through my Nurture. Nourish. Restore. method, I address the interconnected systems of digestion, hormones, metabolism, immunity, and the nervous system – starting where it matters most: your gut.

By calming inflammation, supporting your microbiome, and restoring natural function step by step, we create a strong foundation for stable energy, balanced hormones, and long-term vitality.

Unlike conventional care, my approach:

Finds the how, not just the what – looking beyond symptoms to the underlying processes
Starts with the gut to create a ripple effect of improvements throughout the body
Uses functional testing to create precise, targeted plans
Incorporates the GEMM Protocol – a research-backed approach that works with your body’s own repair mechanisms to restore gut ecology and improve metabolic health
Builds sustainable change in manageable stages, not overwhelming overhauls
Empowers you with understanding, so you know exactly why each step matters

Health that supports the life you want

With the right plan, you can feel like yourself again – with the energy, clarity, and confidence to live fully.

Calm, confident digestion

No more planning your day around bloating, cramps, or unpredictable bowels. Feel comfortable after meals, enjoy a wider variety of foods, and trust your body to respond well.

Stable energy & clear thinking

Wake up feeling rested, power through your afternoons without crashes, and focus with clarity, so you can show up fully at work and at home.

Hormonal balance & emotional ease

Enjoy more predictable cycles, steadier moods, and improved resilience to stress – so you can feel centred and connected, even on busy days.

You don’t need to figure it out alone

A clear path from symptoms to stability

Book your initial consultation

We start with an in-depth conversation about your health history, current challenges, and goals, so I can understand the full picture.

Personalised testing & assessment

If needed, we use targeted functional tests to uncover the why behind your symptoms, from gut health to hormonal balance.

Your Nurture. Nourish. Restore. Plan

I design a step-by-step plan tailored to your body’s needs, focusing on gradual, sustainable changes you can actually stick to.

Ongoing support & adjustments

We check in regularly, fine-tuning your plan as your body responds, so you stay on track and continue moving toward your goals.

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Real stories, real change

Every journey is unique, but the relief of feeling like yourself again is something my clients all share.

★★★★★

“I’d been living with bloating, unpredictable bowels, and fatigue for years. My GP told me my tests were fine, but I knew something wasn’t right. After working with Tania, we discovered my gut microbiome was out of balance and my diet was missing key nutrients. Within three months, my digestion was calm, my energy was back, and I wasn’t afraid to eat out anymore.” – S.M.

★★★★★

“Perimenopause hit me hard. Hot flushes, mood swings, and awful sleep. I felt like I was losing myself. The Nurture. Nourish. Restore. plan gave me a clear path forward. The changes were realistic, and the explanations made so much sense. Now my sleep is steady, my moods are calmer, and I feel in control again.” – L.K.

Your questions, answered

What happens at my first consultation?

Your first session is a deep dive into your health story. We’ll explore your medical history, current symptoms, lifestyle, and goals. This helps me get a clear picture of what’s happening in your body so we can decide the best next steps together and create an initial plan tailored specifically to you, rather than a generic “one-size-fits-all” approach.

How long before I notice results?

Every person responds differently. Some people notice small shifts within a few weeks, while others take longer depending on the complexity of their health concerns. Together we’ll track progress and adjust as needed.

Do you work with my doctor or specialist?

Yes. I believe in collaborative care and am happy to communicate with your GP or specialist when it’s appropriate. This ensures your healthcare team is working together to support you.

What qualifications do you hold?

I hold a Bachelor of Health Science (Naturopathy) and I’m a member of the Australian Natural Therapists Association (ANTA). I’m also an accredited GEMM Protocol practitioner and have a background as a Registered Nurse (Bachelor of Nursing). This means my care blends natural medicine with solid clinical experience.

How much does treatment cost?

Initial consultations are longer and more detailed, while follow-ups are shorter and more focused. Packages are available if you’d like structured support over several months. You’ll always know costs upfront, and we can discuss options that suit your budget.

Do you offer magic pills or overnight fixes? ✨

I wish! (Wouldn’t we all love that?). But the truth is, nothing changes if nothing changes. My role is to guide you with the right tools, strategies, and support. Your commitment to making small, consistent shifts is what creates the real transformation. Think of it less as a quick patch-up and more as building a strong foundation that actually lasts.

✨Start simple. Trust the foundations. The magic is in the consistency.

Will I need to make big lifestyle changes?

Not necessarily. I focus on small, achievable adjustments that can fit into your daily life. Over time, these manageable steps can add up to meaningful improvements in your overall wellbeing.

Are natural medicines safe with my prescriptions?

Safety is always my first priority. Before recommending herbs or supplements, I review any current medications and ensure there are no known interactions. Recommendations are tailored so they can be used safely alongside your prescribed medicines.

How is naturopathy different from conventional medicine?

Conventional medicine often focuses on managing symptoms. Naturopathy takes a broader view, looking at digestion, nutrition, sleep, hormones, stress, and lifestyle factors to find out why symptoms are happening. The goal is to create lasting improvements, not just short-term relief.

Can naturopathy help with long-term or chronic conditions?

Many people choose naturopathic care when they’re dealing with longer-term health concerns such as digestive discomfort, low energy, hormonal changes, or metabolic challenges. While responses vary, the aim is to provide support that helps your body function more effectively and improves overall quality of life.

Don’t wait for ‘someday’ – start today!

The sooner we begin, the sooner you can enjoy calmer digestion, steady energy, and the confidence of knowing your plan is working for your body.

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