I’m Tania, your gut health naturopath at Simply Naturopathics based in Rutherglen and Yarrawonga, and also available online.

Because symptoms rarely exist in isolation, I take a personalised, step-by-step approach that connects the dots between your digestion, hormones, energy, and overall well-being. As a result, you move from simply managing symptoms to building long-term stability with a plan that finally makes sense.

Schedule my consultation

Learn more

Tired of managing symptoms instead of finding lasting relief?

You’re not imagining it. The daily bloating, fatigue, mood changes, and restless nights are real. And they’re impacting far more than just your health.

You’ve done your best to eat well, stay active, and follow advice, yet you still feel held back by:

Digestive discomfort that leaves you bloated, crampy, or cautious about every meal
Energy highs and lows that make it hard to focus or stay motivated
Hormonal ups and downs that disrupt sleep, mood, and confidence
Lingering inflammation showing up as skin issues, aches, or recurrent infections

These symptoms can quietly take over daily life, affecting how you show up at work, with your family, and in social situations. Over time, they chip away at your energy, self-confidence, and hope that things can change.

Why work with a gut health naturopath?

Real, lasting change starts by restoring the systems that keep you well – beginning with the gut.

Through my Nurture. Nourish. Restore. method, I address the interconnected systems of digestion, hormones, metabolism, immunity, and the nervous system – starting where it matters most: your gut.

By calming inflammation, supporting your microbiome, and restoring natural function step by step, we create a strong foundation for stable energy, balanced hormones, and long-term vitality.

Unlike many symptom-focused approaches, my method:

Finds the how, not just the what – looking beyond symptoms to the underlying processes
Starts with the gut to create a ripple effect of improvements throughout the body
Uses functional testing (when helpful) to create precise, targeted plans
Incorporates the GEMM Protocol – a research-informed approach that works with your body’s repair mechanisms to restore gut ecology and support metabolic health
Builds sustainable change in manageable stages, not overwhelming overhauls
Empowers you with understanding, so you know exactly why each step matters

Health that supports the life you want

With the right plan, you can feel like yourself again – with the energy, clarity, and confidence to live fully.

Calm, confident digestion

No more planning your day around bloating, cramps, or unpredictable bowels. Enjoy a wider variety of foods and trust your body to respond well.

Stable energy & clear thinking

Wake feeling rested, move through your afternoons without crashes, and therefore focus with clarity – at work and at home.

Hormonal balance & emotional ease

Enjoy more predictable cycles, steadier moods, and improved resilience to stress – so you can feel centred and connected, even on busy days.

You don’t need to figure it out alone

A clear path from symptoms to stability

Schedule your initial consultation

We start with an in-depth conversation about your health history, current challenges, and goals, so I can understand the full picture.

Personalised assessment (and testing if needed)

If helpful, we may use targeted functional tests to clarify the “why” behind your symptoms – from gut health to hormonal patterns.

Your Nurture. Nourish. Restore. Plan

A step-by-step plan tailored to your body’s needs, focusing on gradual, sustainable changes you can stick to.

Ongoing support & adjustments

We check in regularly, so that we can fine-tune your plan as your body responds, and you keep moving toward your goals.

Schedule my consultation

What people often notice

Every journey is unique, but many people describe:

Calmer digestion and more food flexibility
Steadier daytime energy and fewer afternoon dips
Improved sleep quality and mood steadiness
Greater confidence with a clear plan and small wins each week

(These are general experiences and not guaranteed outcomes. Your results will depend on your individual health history and circumstances.)

Your questions, answered

What happens at my first consultation?

We’ll talk through your health history, current challenges, and goals so I can understand the full picture.

How long before I notice results?

Everyone responds differently. Some notice small shifts within a few weeks, while others take longer depending on their health concerns. We’ll track your progress together and adjust as needed.

Do you work with my doctor or specialist?

Yes. I’m happy to collaborate with your GP or specialist to ensure your care is safe and integrated.

What qualifications do you hold?

I hold a Bachelor of Health Science (Naturopathy) and a Bachelor of Nursing. I’m registered with the Australian Natural Therapists Association (ANTA).

How much does treatment cost?

Initial consultations and follow-ups are listed on my booking page. Additional testing or supplements are optional and discussed upfront.

Do you offer magic pills or overnight fixes? ✨

No. Real change takes time. I’ll guide you through sustainable steps that work with your body’s natural processes.

Are natural medicines safe with my prescriptions?

Safety is a priority. I always review your prescriptions before recommending natural medicines.

Don’t wait for ‘someday’ – start today!

The sooner we begin, the sooner you can enjoy calmer digestion, steady energy, and above all, the confidence of working with a gut health naturopath who understands the bigger picture.

Schedule my consultation