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Nurture. Nourish. Restore.

At Simply Naturopathics, we take a personalised approach to naturopathic care—nurturing your body, supporting your mind, and restoring balance from the inside out.

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Naturopathic Solutions for Common Health Issues

At Simply Naturopathics, we awaken your body’s natural ability to heal with a personalised and holistic approach. Guided by our core principles — Nurture. Nourish. Restore. — we focus on empowering your body to find balance and achieve long-term wellness.

We don’t just treat symptoms; instead, we uncover the root causes of your health concerns. By doing so, we integrate herbal and nutritional medicine, personalised nutritional guidance, and lifestyle therapies to promote true healing from the inside out.

Simply Naturopathics offers the G.E.M.M. (Gut Ecology and Metabolic Modulation) protocol, a science-backed system designed to support gut health, reduce inflammation, and boost immunity. Working at a cellular level, this approach harnesses the power of nutrigenomics to restore health and vitality.

To further enhance personalised care, we provide cutting-edge health insights as a Vively Health Partner and Co-Biome Microbiome Guardian. This includes continuous glucose monitoring (CGM) for metabolic health and advanced microbiome analysis to optimise digestion, energy, and overall well-being.

At Simply Naturopathics, prevention is at the heart of everything we do. We believe in harnessing the body’s innate wisdom to create sustainable, lasting health for years to come.

Simply Naturopathics Provides Support for a Wide Range of Health Concerns

Whether you’re struggling with chronic conditions or looking to optimise your well-being, Simply Naturopathics provides personalised, evidence-based support tailored to your needs. Some areas we commonly address include:

Digestive Issues
  • IBS
  • Bloating
  • Reflux
Immune Support
  • Frequent Colds
  • Autoimmune Conditions
  • Seasonal Allergies
Hormonal Imbalances
  • Menopause
  • PMS
  • Thyroid Disorders
Mental Health
  • Anxiety
  • Depression
  • Stress
energy & Sleep
  • Fatigue
  • Insomnia
  • Low energy
Skin Conditions
  • Eczema
  • Acne
  • Psoriasis
Cardiovascular Health
  • High Blood Pressure
  • Cholesterol
Reproductive Health
  • Infertility
  • Endometriosis
  • PCOS
Metabolic Health
  • Insulin Resistance
  • Weight Management

Meet Tania

Tania is a dedicated healthcare professional with over 10 years of experience as a Registered Nurse and a degree in Naturopathy. Passionate about holistic health, she blends natural therapies, functional health diagnostics, and evidence-based treatments to uncover and address the root causes of her clients’ concerns.

With a focus on personalised care, Tania empowers her clients to make meaningful lifestyle changes that support long-term well-being. She prioritises a “food first” approach, integrating nutritional guidance, targeted supplements, and practical lifestyle modifications to create tailored solutions.

Whether you’re looking to restore energy, improve gut health, or address complex health issues, Tania’s approachable and compassionate care will guide you toward achieving your health goals.

TANIA LEWIS | FOUNDER | NATUROPATH

Rutherglen | Corowa | Surrounds

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What We Offer

At Simply Naturopathics, we are dedicated to enhancing your health and well-being through natural therapies and holistic approaches. What’s more, our personalised services are designed to nurture your body, nourish your health, and help you restore balance, supporting you on your journey to optimal wellness.

Dietary & Lifestyle Modification

At Simply Naturopathics, we believe that even small changes can create a big impact on your health. Our personalised dietary guidance and lifestyle modification helps you build sustainable habits that support your overall well-being and boost your vitality, one step at a time.

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Customised Herbal Prescriptions

We harness the healing power of nature to create gentle, yet effective remedies tailored to your unique health needs. Each herbal prescription is thoughtfully crafted to address your specific concerns, helping to restore balance, enhance vitality, and support your body’s natural healing processes.

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Nutritional Supplementation

We assess your current supplement regimen to ensure it aligns with your health goals, is safe, and supports your body’s needs. Supplements are used to provide targeted support while we work on improving your diet and lifestyle, with the goal of reducing or eliminating the need for them over time. Our approach prioritises a food-first philosophy, using supplementation strategically to complement your overall health strategy rather than relying on them long-term.

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Functional Diagnostic Testing

Gain a deeper understanding of your health with advanced testing solutions. Rather than guessing, testing provides clear insights into what’s happening at a cellular level, helping us uncover the root causes of your health concerns. Our testing options include:

– Pathology testing for key biomarkers when conventional testing is unavailable.
– Continuous glucose monitoring (CGM) through Vively, offering real-time metabolic insights.
– Comprehensive microbiome analysis with Co-Biome, revealing imbalances in gut health.

While testing is optional, it allows for a more precise and targeted approach, ensuring that recommendations are based on data rather than assumptions. With these insights, we create personalised strategies to support your health with accuracy and care.

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Stress Management

Chronic stress takes a toll on your body, impacting everything from hormones and digestion to sleep and energy levels. At Simply Naturopathics, we take a holistic approach to stress management, integrating nutritional support, lifestyle modifications, and targeted herbal interventions to help your body build resilience.
While testing is optional, it can provide valuable insights into how stress is affecting your health—such as measuring cortisol levels or assessing adrenal function. This allows us to take a more precise and targeted approach rather than guessing. With these insights, we create personalised strategies to support your nervous system, restore balance, and promote long-term well-being.

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Meditation & Mindfulness

At Simply Naturopathics, nurturing the mind, body, and spirit is at the heart of our holistic approach. Our meditation and mindfulness recommendations are crafted to help you cultivate inner peace and reconnect with yourself. By practising mindfulness, you can unwind, restore balance, and reduce stress. In turn, this practice leaves you feeling more focused, centred, and lighter.

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What people love about
Simply Naturopathics

Wendy

Wodonga

I feel like I have now got some direction

For years, my health had been suffering because I wasn’t giving it the attention it needed. After my first appointment with Tania and completing some testing, I finally feel like I have a clear direction and a plan to get back on track.