Tania Lewis is a naturopath and registered nurse based in Rutherglen, Victoria, working with women navigating perimenopause and menopause, with a focus on sleep, weight, energy, and thyroid health. With 15 years of clinical experience as a registered nurse and a Bachelor of Health Science in Naturopathy, she brings an evidence-informed, whole-body approach to women’s hormonal health, seeing clients in person and via telehealth across Australia.
Your body has changed. And your care should reflect that.
If you’ve been told your results are “normal” while still feeling far from it, you already know that standard advice has its limits. Fatigue that doesn’t lift with rest. Weight that doesn’t respond the way it used to. Sleep that’s fragmented, light, or gone entirely. These aren’t small complaints. They’re your body asking for a different kind of attention.
That’s what I do.
Who I work with
I work with women in perimenopause and post-menopause who are navigating weight changes, poor sleep, low energy, thyroid concerns, and ongoing fatigue — and who are tired of being told everything looks fine when they know it doesn’t feel fine.
My approach looks beyond isolated symptoms to understand what’s happening across your metabolism, digestion, nervous system, and hormonal baseline, so care is tailored to your body and your stage of life.
I’m Tania, the naturopath behind Simply Naturopathics, based in Rutherglen in regional Victoria.
Before naturopathy, I spent 15 years working as a registered nurse, completing my Bachelor of Nursing through Charles Sturt University in 2007. Nursing trained me to think clinically: to take a detailed history, recognise when further investigation is needed, and understand when referral is the right call.
In 2024, I completed my Bachelor of Health Science in Naturopathy at Endeavour College of Natural Health. Naturopathy gave me the tools to work more deeply with nutrition, gut health, sleep, stress regulation, and the broader drivers of women’s health concerns. Together, those two disciplines allow me to offer care that’s both grounded and whole-body.
I remain registered with AHPRA and am a current member of the Australian Natural Therapists Association (ANTA).
I also bring something harder to teach
I’m post-menopausal myself. I’ve navigated a hysterectomy, menopausal symptoms, and significant cardiac events that permanently changed how I’m able to exercise and manage my own health. I know what it is to receive advice that sounds simple on paper but doesn’t fit the realities of a woman’s body or medical history.
That lived experience sits alongside my clinical training, not instead of it. It means I’m not working from theory alone.
The approach
My work is practical, evidence-informed, and personalised. I take time to understand the full picture, review your existing pathology and investigations, and identify what may be driving your symptoms rather than treating each concern in isolation. I’ll explain the reasoning behind every recommendation clearly and honestly.
I call this a foundations-first approach: addressing what your body actually needs before adding complexity.
Qualifications and memberships
- Bachelor of Nursing, Charles Sturt University, 2007
- Bachelor of Health Science (Naturopathy), Endeavour College of Natural Health, 2024
- Registered Nurse, AHPRA registered
- Member, Australian Natural Therapists Association (ANTA)
Where to find me
In person in Rutherglen, Victoria on Mondays, Wednesdays, and Thursdays,
and at The Bridge of Health in Yarrawonga on Fridays.
Telehealth consultations are available across Australia.
Ready when you are
If you’re not sure whether this is the right fit, I offer a complimentary Clarity Call.
If you’re tired of being told everything looks fine when you know it doesn’t feel fine, let’s take a proper look